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Living with age-related curves

Staying mobile with a curved spine

Degenerative curves can develop in adulthood as discs and joints change over time. Many people manage them well with steady movement, sensible pacing, and practical changes at home.

Reading about your options helps you prepare useful questions for your own health professional, who can advise on what fits your situation.

Latest in Elderly

Seven articles for older readers

Bone density and spinal curves

How bone mineral density relates to degenerative curves and what to ask your care team.

Low-impact movement for balance

Gentle routines that support walking tolerance, balance, and core stability.

Home adjustments that ease spinal load

Simple changes to seating, bed height, and daily tasks that reduce strain without special equipment.